Living a Vibrant Life Through Intermittent Fasting
Paige Davidson, Intermittent Fasting Consultant & Mentor
featured in Woman's World Magazine
What We'll Accomplish
RECLAIM YOUR HEALTH AND PEACE OF MIND
After 40 + years of unhealthy and frustrating yo-yo dieting, I declared “No more!” I discovered intermittent fasting, which is “not a diet but a healthy lifestyle with a side effect of weight loss.” (Gin Stephens, author and intermittent fasting expert). I became an intermittent faster for life and conquered several health problems. I no longer suffer from debilitating pain in my feet due to plantar fasciitis and achilles tendonitis, depression, or obstructive sleep apnea. I’ve got amazing mental clarity, and all of my health markers – blood pressure, blood glucose, cholesterol, BMI, and weight – are in the healthy range. AND, I’ve lost 110 pounds! I’m ready to walk with you as you begin your path to wonderful health, unlimited energy and healthy weight loss through developing your own intermittent fasting practice.
I’ll provide education, support, guidance, and encouragement as we work together to develop your own personalized intermittent fasting plan, determine the healthy nutritious foods that work best for your body, and get you on the path to living a life of freedom and contentment.
What is Intermittent Fasting
Intermittent fasting (IF) is simply a pattern of eating in time. It does not dictate WHAT you eat, but WHEN you eat. Every day you eat for a period of time (consecutive hours), and you fast for a period of time. For example, if you follow a 16/8 schedule, you will clean fast for 16 hours, and eat your food within an 8-hour eating window. So at 8 pm you will stop eating for the day and only consume fast approved beverages until bedtime. These include plain water, plain black coffee, plain green or black tea, or unflavored sparkling or mineral water. The next morning when you get up you will resume your clean fast and skip breakfast. At noon, enjoy lunch and continue to eat normally for the rest of the day. At 8 pm you will stop eating for the day and repeat the schedule. And just like that, you have accomplished a 16-hour fast with an 8-hour eating window! There are various IF schedules to choose from, depending on your goals.
INTERMITTENT FASTING BENEFITS*
- combats hyperinsulinemia
- can prevent and reverse metabolic syndrome
- may reverse Type 2 Diabetes
- reduces chronic inflammation
- may provide relief for autoimmune diseases
- resets the gut microbiome
- provides cardiovascular benefits
- promotes brain health
- decreases dangerous visceral fat
- regulates appetite hormones
- increases Human Growth Hormone, improving muscle gain
- has positive effects during cancer treatment
- increases autophaghy
- provides many benefits potentially linked with longevity in humans.
Intermittent Fasting Consultant & Mentor
Over 40 years of trying, and failing, every diet imaginable, Paige was at her wits end when she found she had dieted her way up to 315 pounds. Gastric bypass surgery in 2000 resulted in a large, but temporary, weight loss.
In 2019, back up to 249 pounds, Paige was finished with diets forever, and began her own personal health and wellness journey. By practicing intermittent fasting she has reached her health and weight loss goals, and is now successfully negotiating maintenance.
With an extensive professional background in teaching adult learners, and experience mentoring fasters in-person and virtually (both domestic and international) as an administrator and moderator for the 300,000+ member “Delay, Don’t Deny: Intermittent Fasting Support” Facebook group, Paige is uniquely qualified to guide you in taking your own personalized health and wellness journey, as you collaborate to develop your own personalized intermittent fasting practice.
featured in Woman's World Magazine
What People Say About Fasting With Paige
I have known Paige for 20 years, and we have shared many weight loss struggles together. When I saw what IF had done for her, I was amazed. And motivated. Paige taught me the essentials of IF and checks in often to keep me motivated and see if I have any questions. I can’t imagine a better IF coach.
David, Houston, TX, 55 years old
Paige is my supporter, my mentor, my coach. She has answered question after question, given advice when asked, pushed a little when needed, and her new Facebook page called The Fasting PAIGE is awesome! With IF I’ve lost around 45 pounds, but more importantly I’m doing an exercise program when I could hardly walk without help before IF. I’m off Metformin, decreased dosage of blood pressure meds, and no more daily pain meds for Arthritis. Paige is knowledgeable, caring, supportive and will celebrate your victories with you!
Virginia, London, KY, 76 years old
Your advice is awesome, thank you for that, and thanks for checking in on me.
Glenda, Ontario Canada, 48 years old
With Paige’s personal coaching support and enthusiasm, I am slowly becoming the person I should have been a long time ago.
George, Frankfort, KY, 57 years old
When I heard Paige’s interview on the Intermittent Fasting Stories podcast with author Gin Stephens, it changed my life. I reached out to Paige and asked for help, and am blessed to have found such a genuine, caring, and savvy mentor and support to help guide me down my own newfound IF path to freedom!
Monique, Ottawa Canada, 48 years old
Paige has been a beacon of light and support for me during my IF journey. I have successfully eliminated 50+ pounds! Her constant encouragement, sharing of the knowledge, gentle understanding and guidance are invaluable tools for anyone’s success!